Top tips on how to stay motivated

We all often hear or say the cliché phrase, I’ll start again on Monday.
Monday comes along… We have the best intentions and by 11am we’re crying out for the biscuit tin with our mid-morning cup of tea; dreading the bland and unappetising lunch we’ve got waiting for us on our lunch hour. We’ve all been there and failed miserably.
Most of us have tried these quick-fix diets that are meant to get us into shape via a 7 day detox days, 2 week blast or monthly plans. We’re promised the world, allured in by the apparent results, get disheartened when we see no progress and quit before we’ve even really started. There’s so much information out there in the market with various products selling us the ‘quick fix’ weight loss solution. I must admit I’ve tried and tested a few and like most others have failed. We stay on track for 5 days, the weekend arrives and we’re undoing all of the hard work we’ve had to endure over the past few days by eating everything that comes into sight.
This is why I’m such a strong believer in BALANCE. To stay motivated, working out shouldn’t have to be a chore, it should be a choice. Eating foods should be enjoyable, not torture.
Here’s some of my top tips to stay motivated:

  1. Take the time to think about the exercise you enjoy, whether that be, walking, running, yoga, swimming, cycling, boxing. Try and incorporate this into your weekly routine and as you begin to enjoy what you are doing and you see results, it will become less of an imposition and more of a lifestyle.


  1. Plan your meals ahead and buy your ingredients in advance at the weekend. Take that little time out to look after your body and health. You’ll be ever so grateful when you start to look and feel amazing. Gain inspiration from Pinterest, online recipes, Instagram. The amount of free resource out there is unbelievable. If you are unsure, at all opportunities, cook with fresh ingredients. Ditch the processed rubbish and stick to whole and unpackaged foods.


  1. Find a friend to begin this journey with. It is so much easier when you have encouragement from someone else. They will guide you and help uplift you throughout the process. They will push you through that evening’s workout and help keep you on track with your meal and food choices. They can offer you advice and wisdom and is a great way to keep yourself accountable.


  1. Keep a food and workout journal. Detail the choices you make and the workouts you complete. You’ll begin to understand the foods that work well for you and trend any patterns where your routine may be lacking. It’s interesting to look back on and a fantastic way to track your progress.


  1. If you struggle to find the motivation after work as you feel lethargic and tired, workout in the morning. This seems like a hard feat to try now. But once you’re in a routine, you’ll feel amazing and if you do finish work one day and fancy a night in front of the TV, then you’ll feel a great sense of satisfaction knowing you’ve already done your workout for the day!


  1. Set yourself small goals. These do not necessarily have to be about losing weight. It could be to aim to workout three times this week, try out a new class at the gym or if you currently skip breakfast, aim to eat a small meal each morning for 2 weeks. If you set these smaller goals and stick to them it will help to keep on track and encourage to set bigger goals next time. Once you have the self-belief, anything will be possible.


  1. And last but by no means by least… If you have a bad day, do not worry! Do not feel guilty or allow this to set you back. Start the next day afresh, forget about any previous mistakes and get straight back on track. Give that next workout your all, keep drinking plenty of water and try not to dwell on the past.

I hope some of these tips help to keep you stay motivated and on track with your goals!
Clean Coach Katie